Happy Hump Day!
We hope everyone is having a good Wednesday! Here at One Life Radio feel like it is already Friday and boy are we ready for the weekend! Ready to hear Tina’s tips? Fitness Expert Tina Bernet Allen is back to discuss what our minimum effective dose of exercise is!
Fitness Expert Tina Bernet Allen
Expert Fitness instructor, Tina Bernet Allen is back with us today! Tina says that you have to watch your cortisol levels when working out. If you’re over training, you won’t sleep well. We need to check in with our bodies outside of the workout setting to! Tina says to check in with yourself to see if how your physical energy is doing before working out. If your resting heart rate or digestion is off, those are signs that you’re over stressed. Try different workouts to see what works best for you. Harder and longer isn’t always better.
Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.
If you have any hot ideas or burning questions, email us at email@example.com. Bernadette loves hearing from listeners.
And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!