Happy New Years Eve!
Today Ryan Cain of the Nashville Recovery Center talks about staying sober during the holidays and Dr. Steven Schwartz is back with a COVID update.
Suggestions for Staying Sober in Recovery
Ryan Cain is the President of the Spero Group and the president and CEO of the Nashville Recovery Center, Tennessee Recovery Clinic and NRhythm Recovery Residences. He has been working in healthcare for almost 20 years and has been published in numerous articles and appeared on various media outlets. Ryan lives his life authentically and inspires others to have the courage to live their lives to their truest potential.
All of us have experienced significant changes in our normal day to day life. For someone in recovery, their days are even wilder. The new norm is changing, but having the norm change while trying to stay sober is even harder. AA is about community and connection, so having to social distance and adapt to zoom meeting has been hard. Cain doesn’t believe that it has been as effective for recovery, but more accessible.
Cain says that if you are struggling with staying sober, stay connected with people in sobriety. Also make self care a priority by getting enough sleep, eating well, and exercising. Listen to the podcast to get Ryan’s take on the lastest medications being used for alcohol dependence.
COVID Corner – Looking Into 2021 with Dr. Steven Schwartz
Dr. Steve Schwartz is a recognized physician, researcher, inventor and entrepreneur. He is currently the day hospitalist at a U.S. military hospital in the Midwest, overseeing patient care, teaching, research, and leadership. He is also the Chief Medical Officer of Flutrends International and STS Health. Visit STS Health for more information.
Dr. Schwartz recommends seven supplements for preventing COVID-19: B-12, Vitamin D, Licorice, Magnesium, Zinc, Vitamin C and Selenium. Listen to the podcast for examples of foods containing these vitamins as well as many other tips for staying healthy and COVID-free.
A big thank you to our guests, Ryan Cain and Dr. Steven Schwartz. To read more about Ryan and The Nashville Recovery Center, click here.
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