We have a great show for you today! Cody Myler is here to talk about turning fitness into a business. Shellie Gardner is back to discuss tips for saving money. So, let’s get started!
Cody Myler, also known as the Keto Cowboy, is a health & fitness expert, trainer, instructor and business owner. He holds a Bachelors in Exercise Psychology, a Masters in Sports Management and over 20 different fitness certifications. In 2019, Cody founded the National Athletic Keto Association, or NAKA, hosting the first Keto/Carnivore Bodybuilding Competition. He is the owner of NXT Rep Fitness, a 24hr. workout facility offering specialized workout and nutrition programs designed around an individual’s needs and fitness level.
Fitness Into Business
The gym business definitely has taken a hit from the pandemic. Cody’s gym requires a mask when you walk in, but when you are working out you don’t need a mask. His gym is also open 24 hours to give people the option to avoid people and have some space. Cody has recently released a new coffee! Keto coffee is a combination of coffee and fats, particularly butter and coconut oil. It follows the principles of the ketogenic diet, which is a strict low-carb high-fat diet. The purpose of the diet is to induce a state of ketosis in the body, by reducing the consumption of carbohydrates. Follow Cody on Instagram for more of his keto coffee updates!
Shellie Gardner is the Owner, Christmas Light Source, online since 2005. She is an Electrical Engineer and Real Estate Investor. Shellie is currently pursuing a Masters in Theology at Southwestern Baptist Theological Seminary.
Tips For Saving Money
affect the way we lives our lives in the fortune. Junior says he wished he learned more about money; credit cards, balancing checks, and savings. Even if it is just a dollar a month, just save. Shellie says it’s like paying yourself first. We all have dreams about where we want to travel and live. The freedom to do these things all depend on the choices! Bernadette says we live in an instance gratification society. We must change! Shellie says that in our spending patterns there are little decisions that add up to possible hundreds of dollars at the end of the month. At the time, a Starbucks run doesn’t seem expensive, but at the end of the day, $300 could make the difference between rent and food.
A big thank you to our guests, Shellie Gardner and Cody Myler!
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If you have any hot ideas or burning questions, email us at firstname.lastname@example.org. Bernadette loves hearing from listeners.
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