The Mind & Body Connection!
We tend to think of the mind and body as distinctly separate entities. Dr. Richard Enander talks about the mind and body connection!
- How is it that the mind and the body are connected?
- If the mind and body are so closely related, how do we use this knowledge to our advantage?
Are You Under Fueling/Over Training?
Jill Lane talks about the symptoms that you may be under fueling and/or over training.