David Holbrooke, Artistic Director of EarthX talks about some of the many films that will presented at this years largest eco-conference.
To find more on conference and admission info, click here!
Best Exercises for the Abs
Daniel Tague covers the best exercises for the abdominals according to goals and body composition.
- What are the best exercises for the abs?
a. Must first look at the goal
b. Then we need to look at the structure of the spine and where the abs attach
c. Also what do you call the abs? (internal and external obliques too?)
- Are the abs part of the core?
a. Must first look at the definition of core
b. Inner must unit
- So what are some exercises for the abs/ obliques?
a. Reverse trunk flexion
c. Crunches with rotation/ Type 1
e. Chest press on a machine where your back is off the pad
Social Media Fast
Endlessly scrolling through Instagram and Twitter? Rosalie Robinson talks about a social media fast challenge that we can all benefit from!
- What are the issues with media consumption?
- Who does it really affect?
- Why should listeners consider doing the challenge?
- What is the challenge?