Bullying & MMA
Guy Mezger talks about bullying. Is mixed martial arts the answer to bullying prevention?
- Why did you want to talk about bullying today?
- Do you see bullying in some MMA gyms?
- Do you think mixed martial arts is the answer to bullying prevention?
- What life skills do children learn in MMA?
- How do they carry those lessons with them into their daily lives
How to Get that Summer Beach Body!
Daniel Tague tells us how to get that summer beach body ready!
1. What is the magic way to get a beach body for summer?
a. There is no magic way to do it, just takes good old fashion work and staying constant!
i. First is diet!
ii. Second is HIIT (high intensity interval training)
iii. Third lift compound movements like squat, dead lift, chest press ect.
2. If someone wants to get that body ready in less time how do they do it beyond what you have already said?
a. Diet has to be spot on without any cheat
b. Do two a days with weights in the morning and HIIT in the evenings and can add in some arms or other single joint exercises after HIIT
c. At leas one day off a week to let your body recover
d. Need to be extra focused on correct form as you will be more likely to be fatigued with this workout schedule and more open to injur