Training for Endurance Pt. 1
Daniel Tague talks about training for endurance!
- How do you train for endurance?
a. Need to first define what type of endurance you want?
i. Is it for running
ii. Doing adventure races
iii. More muscle endurance in the gym
b. Once you define that then we can move forward
- Say we are talking about doing a adventure race
a. We then need to train for cardiovascular endurance and muscular endurance
b. HIIT is one of the best ways to train for cardiovascular endurance
c. High rep exercise in the gym with body weight and bar bell bilateral exercise
d. If you have a week spot then train isolated joint bilateral or unilateral
e. Then practice the optical you will have to do in the actual race as best you can
- 3. How long before the race should they start training?
a. Depends on your fitness level
b. The sooner you start the bette
Slowly is the New Speedy
Rosalie Robinson talks about how slowly is the new speedy.