Training for Endurance Part 3
Daniel Tague continues his segment on how to train for endurance!
- What else can we talk about endurance?
- How would you train for this in the gym or outside the gym?
- What are some good exercises for training static endurance?
The Most Common Nutrient Deficiencies
Jill Lane continues on the most common nutrient deficiencies and what supplements you can take!
- We have access to so much in this country, it¹s hard to believe we even have deficiencies in nutrients why do you think we do?
- What deficiencies do you see the most?
- How might someone know that they are deficient in a nutrient / or these specific nutrients?
- Are these vitamins and minerals being regularly tested for at our annual physicals?
- What tests should we be asking our doctors to run at our annual physicals to keep track of these?