Black Dog Syndrome
Maura Davies, VP of Communications at the SPCA of North Texas talks about black dog syndrome!
WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power
Tara Mackey talks about her new book WILD Habits!
- Can you describe the WILD Method? How can we identify our unhealthy habits and create a plan to overcome them?
- Can you tell us about The Miracle of Your Mindset? What are some techniques for using your mind to live a healthier life?
- What are WILD Strategies?
- What’s a habit that you believe everyone should work toward?
- What habit has changed your life the most?
Longevity in Sardinia
Shawn Wells just got back from Sardinia, Italy – a coastal island known for old world, tight knit culture. He attended a conference there on longevity. Sardinia, along with Okinawa and some other locales are known to be Blue Zones. Shawn listened to several world-renowned speakers and wanted to pass along some of their knowledge they imparted to him.