Top Tips for the First Few Weeks of Keto!
Miriam Kalamian, author of Keto for Cancer talks about what to do during the first few weeks of the Ketogenic diet!
- What is the ‘keto flu’?
- Can you drink alcohol on the ketogenic diet?
- Can you have coffee?
- How do you figure out macros? (macronutrients)
- How do you know when you are in ketosis?
- How do you maintain ketosis?
- Who is the ketogenic diet recommended for?
EMF’s, Anxiety & Depression
Robin Perry Braun talks about Electro Magnetic Frequencies and how it relates to anxiety and depression.
- What are EMFS?
- How are they related to depression and anxiety?