I don’t know anyone who doesn’t want better brain health or more mental energy. Pro-athlete nutrition coach, Jill Lane, talks about the most overlooked thing about our brain and brain health. Tune in to hear Jill’s 5 things that impact mental energy the most!
Psychobiotics are probiotics and prebiotics that can improve your mental health by changing the mixture of bacteria in your gut. A dysfunctional gut microbiome has been linked to a number of psychiatric conditions, including anxiety. In fact, anxiety and gut health are very tightly linked. Research shows that people who have digestive disorders are more likely to have anxiety, and those with anxiety have higher rates of gastrointestinal disease. Autumn Connolly continues on with psychobiotics.