It seems like everyone is in on the ‘Keto Kraze’! High-fat, low-carb has everyone jumping on the Ketogenic Diet. The keto diet, may look like an excuse to eat mass amounts of meat, but Dr. Will Cole brings a new concept to light in his book “KETOTARIAN: THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION”
Daniel Tague and Elizabeth Albert discuss squats vs. deadlifts. Tune in to hear Daniel’s insights on what is actually considered a squat!