Do you find yourself to be an emotional eater? Elizabeth Albert, Owner of Tread Fitness talks about emotional eating and how to identify the signs of being an emotional eater.
Have you ever experienced an energy vampire? You know, those people who immediately drain your energy as they enter a room… Rosalie Robinson talks about ‘Energy Titans in the Workplace’ and how to identify the ‘energy vampires’ around you.
Daniel Tague talks about genetics and lifting. Do your genetics determine how you lose/gain weight? How about developing muscles? Tune in to hear Daniel talk all about it!