Elizabeth Albert, owner of Tread Fitness talks about the power of your mind and how to train your mind in the gym! Tune in to hear Elizabeth’s best tips for running.
Daniel Tague continues on the topic of what we should be putting in our ‘go-bag’ in case of the apocalypse! … Just kidding, but there are some necessary items we should keep on hand for any emergency.
Rosalie Robinson discusses, family gatherings, gift giving, and everything else that comes along with preparing for the holidays.