Dr. Will Cole talks about the ‘Ketotarian Diet’ a perfect mix of a plant based, high-fat, low-carb diet. Dr. Cole explains that vegetarians, vegans and pescatarians can benefit from a Ketogenic lifestyle as Ketotarians. This Ketotarian plant-based program has all the health and weight-loss benefits of keto, but without all the meat and dairy. Learn about Dr. Cole and his amazing book on his website.
Dr. Lisa Mosconi discusses her book “Brain Food: The Surprising Science of Eating for Cognitive Power”. We hear from Dr. Mosconi about how the foods we eat can affect our overall brain health.
Autumn Connolly talks about the benefits of fermented foods for gut health, great skin and more. Connolly makes most of her fermented food choices at home! Learn more about Autumn on her bio page.