Navee Mendoza is our National Sales & Marketing Director and leads our weekly “Spiritual Daily” segment on One Life Radio, giving listeners words of wisdom to live their best lives. The segment is based on Navee’s The Spiritual Daily facebook group and website, thespiritualdaily.com. She’s an amazing addition to the One Life Radio family. If you’d like to contact Navee regarding sponsorship opportunities on One Life Radio, you can email her at firstname.lastname@example.org
Just a sample of Navee’s daily words of wisdom:
Take a moment to be here now. Relax your shoulders, relax your jaw, observe your body and notice any part of it that seems tense… breathe deep into that part of your body and on the exhale…. relax. Take a deep breathe in for 5 seconds, hold for 5 seconds, release for 5 seconds. Do that 3 more times. Notice what is around you. Notice what sounds are around you, notice the stillness within you, notice the internal chatter, what is it saying? Allow it, don’t control it, just allow. Breathe. Relax.
Remember, the only thing that is real is what is here now, be here. Practice being present, without trying to control everything going on around you, being present is finding your center regardless of what is going on inside or around you. Be here. Be present.
– Navee Mendoza