What is thyroid health? What is your thyroid responsible for? Dr. Laurie Steelsmith talks hyperthyroidism vs. hypothyroidism and how it can wreak havoc on your health. Her article "Thyroid Health: From Enervated to Rejuvenated" was featured in the September/October 2018 edition of The Well Being Journal. It's not just 'leg day' or 'upper body day', it's an EVERY DAY … [Read more...]
#828 Aug 15th 2018 – “Bar Brothers” – “Enjoying Your Work”
Are you looking for a new way to spice up your workouts? Daniel Tague talks about 'bar brothers'. What are bar brothers? Tune in to hear Daniel talk about the newest outdoor trend! Do you enjoy your work? Rosalie Robinson gives us a few tips on how to embrace and enjoy work! … [Read more...]
#823 Aug 8th 2018 – Exercising with Elastic Bands – Protecting Ourselves at Work
Looking for something new to add to your routine workouts? Daniel Tague talks about some exercises you add your workout with elastic bands! Daniel Tague is one of our favorite guests on OLR! Rosalie Robinson talks about bullying, company policies, and understanding local laws to protect ourselves at work. Rosalie Robinson is our resident HR expert and another favorite guest! … [Read more...]
#813 Jul 25th 2018 – What is a Licensed Dietitian – Be a Man – Kerrygold Lawsuit
Cassie Bjork talks about the relinquishing her licensed dietitian certification due to the conflict with her beliefs and the recommendations of the FDA. Learn more about Cassie Bjork here. Daniel Tague talks about what it takes to be considered a 'man' in today's society. Kerrygold butter in a lawsuit for false advertising?! Stephanie Toups gives us all of the dirty … [Read more...]
#808 Jul 18th 2018 – “Food is the Solution” – “The National Hemp Association” – “The Bro Science of Getting HUGE”
Food is the Solution In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. The National Hemp Association Erica McBride, Executive Director of the National Hemp Association talks about the latest updates on the hemp laws. What is … [Read more...]
#798 Jun 27th 2018 – “Warning Signs that your Student Athlete is not Getting Enough Food or Downtime” – “How to Stay in Shape!”
Warning Signs that your Student Athlete is not Getting Enough Food or Downtime Jill Lane talks about the warning signs that you should be mindful of when training! How to Stay in Shape! Daniel Tague talks about how to stay in shape! What is the magic trick to stay in shape? a. No trick just consistency b. Needs to become a life stile c. Use the laws of … [Read more...]
#794 Jun 20th 2018 – “Earthling Ed on Veganism” – “Weight Training 101”
Earthling Ed on Veganism Ed Winters, commonly known as Earthling Ed talks about Surge, an animal rights organization and his transition to the vegan lifestyle. Weight Training 101 Daniel Tague talks about weight training and how to get back in the lifting life! … [Read more...]
#784 June 6th 2018 – The Essence of Kosher – What is ‘Bro Science’? – Top 5 For A Summer Slim Down
The Essence of Kosher Dr. Gabriel Cousens talks about the spirituality and essence of kosher. What is 'Bro Science'? Daniel Tague talks about 'bro science'. Top 5 For a Summer Slim Down Guy Mezger talks about the top 5 things you should add to your eating for a summer slim down! … [Read more...]
#779 May 30th 2018 – Beep: Inside the Unseen World of Baseball for the Blind – CBD & Death by High Fructose Corn Syrup
Beep: Inside the Unseen World of Baseball for the Blind David Wanczyk talks about his book Beep and explains how baseball for the blind is even possible! CBD & Death by High Fructose Corn Syrup Guy Mezger and Daniel Tague talk about the benefits of CBD and the fatalities of high fructose corn syrup. … [Read more...]
#775 May 23rd 2018 – Training for Endurance Part 3 – The Most Common Nutrient Deficiencies
Training for Endurance Part 3 Daniel Tague continues his segment on how to train for endurance! What else can we talk about endurance? How would you train for this in the gym or outside the gym? What are some good exercises for training static endurance? The Most Common Nutrient Deficiencies Jill Lane continues on the most common nutrient deficiencies and … [Read more...]