Today we talk with Tina Bernet Allen about the benefits of doing both strength training and cardio. Then we talk with Mo Brossette about mindset and self-talk. Workout Wednesday with Tina Bernet Allen Tina Bernet Allen is one of the top personal trainers in the DFW area, and has been in the fitness industry for over 30 years. Most of us believe that a great way to lose weight … [Read more...]
One Life Radio Podcast Archive
Search One Life Radio podcast episodes for information on alternative and holistic health, diet, exercise, environmental issues, CBD, vaccines and more.
What is Impostor Syndrome? #1181
Today we talk with DeWone Bennett about a couple of different things including: sex, relationships, and impostor syndrome. What is Impostor Syndrome? DeWone Bennett is a licensed professional Counselor and has extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist. We open up the show by talking with him about sex. Specifically we talk about … [Read more...]
Dallas DogRRR, Moms Across America, Fasting and Supplements #1180
In today's show we first talk with Patti Dawson from Dallas DogRRR. Then we talk with Zen Honeycutt, founder of Moms Across America. Last but not least, we talk with Shawn Wells about fasting and supplements. Dallas DogRRR with Patti Dawson Patti Dawson is the President of Dallas DogRRR. Dallas DogRRR, which stands for “Rescue, Rehab, Reform” is a nonprofit group that rescues … [Read more...]
The Big Love & Coping Skills #1179
In today's "Galentine's" special, we talk with Beth Reeder Johnson about 6 steps for a loving connection. Then we talk with DeWone Bennett about coping skills. The Big Love with Beth Reeder Johnson Beth Reeder Johnson is a Dallas area licensed Individual, Family & Couples Therapist. She specializes in counseling children, adolescents, adults, and families. She is also a … [Read more...]
Vulnerability and Gratitude #1178
In today's episode we talk with Diane "V" Capaldi about vulnerability, and Mo Brossette talks about resilience through gratitude. Vulnerability with V Capaldi Diane "V" Capaldi, also known as the PaleoBOSS Lady™, has a masters degree in psychology and is a sought-after speaker. She considers herself a miracle since self-healing from multiple sclerosis in 2012 using food … [Read more...]
Jill Lane: Health Trends in 2020 #1177
Jill Lane Gives us the Hottest Health & Wellness Trends of 2020 Jill Lane is an expert in the fields of nutrition and exercise physiology and she is a pro-athlete health and nutrition coach. We covered the hottest health and wellness trends of 2019 in this episode, and today we are covering them for 2020 so far. There are some new and upcoming trends this year that were not … [Read more...]
Wireless Radiation Safety Proofing & Making New Habits #1176
On today's show we talk with Dr. Debra Greene about how to safety proof your computer from wireless radiation. Then we talk with Dr. Mike McFarland about how to make new habits. Wireless Radiation & How to Safety Proof Your Devices We have been speaking with Dr. Debra Greene over the course of a few months about the negative effects of the 5G network, and today we talk … [Read more...]
Spring Cleaning with Pets, Brain Hacks, The Lifting Plateau #1175
Today on the show we have Maura Davies who teaches us pet owners some spring cleaning tips. Then, Dr. Cristina Wohlgehagen talks about brain hacks and Cody Myler teaches us about a thing called the lifting plateau. Spring Cleaning - For Pet Owners Maura Davies is the VP of Communications at the SPCA of Texas. Maura gives us the 10 spring cleaning tips for pet owners. This list … [Read more...]
Addiction Q&A, Can Women and Men Really Be Just Friends? #1174
Today we do a Q&A with Dr. Jonathan Avery about addiction and the stigma surrounding it. Then we talk with Von Eaglin about whether or not men and women can really be, "just friends." Addiction Q&A Jonathan Avery, MD, is a psychiatrist in New York, New York and is affiliated with New York-Presbyterian Hospital-Columbia and Cornell. He received his medical degree from … [Read more...]
The Sustainable Duo: #FuturisticFebruary, Tina Bernet Allen: Inflammation & Diet #1173
Today on One Life Radio we talk with the couple behind the Sustainable Duo, Carly and Brenden. Then we talk with Tina Bernet Allen about how inflammation and our diet is related. The Sustainable Duo #FuturisticFebruary Carly Bergman and Brenden Fitzgerald are the two souls behind Sustainable Duo™. They are both passionate about reducing waste in all aspects of living … [Read more...]