Have you jumped on the keto train yet?! The ketogenic diet craze has taken over, Miriam Kalamian gives us her best tips on reaching ketosis! Are you trying to improve your health? Jill Lane gives us a list of the top 5 things you need to remove from your kitchen immediately!
Top Tips for the First Few Weeks of Keto! Miriam Kalamian, author of Keto for Cancer talks about what to do during the first few weeks of the Ketogenic diet! What is the ‘keto flu’? Can you drink alcohol on the ketogenic diet? Can you have coffee? How do you figure out macros? (macronutrients) How Read More
Ketone Supplements & Anxiety with Dr. Dom D’Agostino Dr. Dom D’Agostino talks about his latest research on ketone supplements & anxiety. How did you get interested in studying the ketogenic diet and ketone supplementation? What are some emerging applications of nutritional ketosis? What made you interested in studying the anxiolytic effect of ketone supplementation? What Read More
Simply Keto Suzanne Ryan talks about her book Simply Keto! Can you tell us about your personal struggle with weight and how you discovered the ketogenic lifestyle for yourself? How did you document your weight loss journey? You lost over 120lbs… that’s amazing. Can you tell us about the mindset change you experienced from shedding Read More
Dairy in Keto?! Miriam Kalamian, author of Keto for Cancer talks about confusion over dairy in the ketogenic diet. Why may milk be a problem, even if butter or cream are okay? What does lactose intolerance really mean? Tune in to find out! The Concussion Repair Manual Dr. Dan Engle, author of The Concussion Repair Manual talks about Read More