What to Look for When Choosing a Probiotic
Probiotics come in all different shapes and sizes. Things like Kombucha, Kefir, fermented foods, capsules, and so on. The supplement industry has blown up with probiotics and it is hard to know the quality and efficacy of what is out there. Jared Ramirez is the CEO of Enviromedica. He joins us today to talk about the check list that you must go through when considering a probiotic. There is so much that goes into the making of a probiotic to ensure quality and potency. And Enviromedica’s Terraflora crosses all the T’s and dots all the I’s.
Terraflora is different because it is a broad spectrum synbiotic, which means it contains spore form probiotics and food-based prebiotics. Terraflora is designed to reach it’s target destination (the lower GI tract) which is unlike a lot of probiotics on the market that are dissolved once they reach the stomach. It also requires no refrigeration, making it easy to take with you so you never forget it. Bernadette is extremely thorough when researching and choosing the products she uses every day, and Enviromedica’s product Terraflora, is amazing.
Supersets, Single Sets, and Circuits with Tina Bernet
Tina Bernet is a top female trainer in the DFW area. Today she joins us to talk about her guide to supersets, single sets, and circuits. When you are on a fitness journey, it is so important to switch it up and try different things. Tina talks about the difference between supersets, single sets and circuits, along with what they are good for. One is good for fat loss, one is good for building strength, and one is good for conditioning.
Our muscles have a memory, and when your workout regimen is the same every day you will eventually stop seeing results. Keeping your muscles “confused” by switching up your workout routine every couple of weeks will help you with continuous results. Tina is the best of the best in the industry, so listen in to hear her when she joins us on Wednesday’s!