Today on One Life Radio we talk with Dr. Jolene Brighten about her book, Beyond the Pill, and specifically brain fog, mood, and fatigue. Then we talk with Mo Brossette about action over intention.
Dr. Jolene Brighten – Beyond the Pill: Brain Fog, Mood, Fatigue
Dr. Jolene Brighten is the author of the book, Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill. Today we talk specifically with her about brain fog, mood changes, and fatigue. These are all side effects of the birth control pill and things that women deal with on a daily basis. Our hormones ignite these symptoms and when they are out of whack, whether it be from PMS or birth control, these symptoms are exaggerated.
So many women today get put on birth control for various different reasons and without even considering the long-term side effects. Dr. Brighten invites us all to dig deeper into our inner body health. She also tells us why we may be experiencing enhanced brain fog, mood swings, and fatigue.
- Dr. Jolene Brighten is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health.
Action Over Intention with Mo Brossette
Mo Brossette is in-studio with us today to talk about something he is passionate about, and that is taking action toward our goals, aspirations, and dreams. We talk about how many of us have the intention, the plan, and the end result in our minds but, the action is the missing puzzle piece. We can do all the steps like writing down our goals and the step-by-step to reaching them, creating vision boards, etc., but never actually DO them. Why do we do this?
Mo tells us why sometimes we can hold ourselves back, whether it be through fear, distractions, or just laziness. Taking action every single day, even through baby steps, is all you have to do to reach what you intend to.
- Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He is a Keynote Speaker on Fear and Human Potential, where he teaches companies and individuals how to achieve professional and personal goals, overcome limiting beliefs, and use fear as your greatest tool for success.