Today we talk with Dr. Will Cole about his book, The Inflammation Spectrum. Then we talk with Jill Lane about The Mood Cure.
The Inflammation Spectrum with Dr. Will Cole
Dr. Will Cole is a leading functional-medicine expert who specializes in clinically investigating underlying factors of chronic disease. Today he joins us to talk about his book, The Inflammation Spectrum. His book explains how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. Physiologically, inflammation is a natural bodily process. But the problem is when it gets out of control or chronic.
The foods we eat directly impact how our inflammatory response activates. And, every person is different. This makes pinpointing what your triggers are a little bit of a process. Listen in to hear what Dr. Cole has to say about this and get his book here.
The Mood Cure with Jill Lane
Jill Lane is an expert in the fields of nutrition and exercise physiology. She is extremely knowledgeable on the effects that food has on the body, and this includes the brain. Doctors are finally starting to realize and implement the importance of how our physical health and mental health are connected. Did you know that depression and anxiety have tripled in the last 10 years? Jill talks with us today about how to find out your food triggers, remove them, and add in the certain foods and supplements to support your mood and your overall mental health. A lot of this information can be found in the book, The Mood Cure, by Julia Ross.