Stop Stress Eating!
Dr. Mike McFarland talks about stress eating and how to stop and prevent it.
- In today’s society, we have an increasing problem with overweight and obesity. What is the role of stress eating in this problem?
- How can I tell if stress eating is a problem for me?
- What can we do stop stress eating
DIY Skin Care Products
Autumn Warren, creator of Ether Elixir talks about DIY skin care products and shares some of her favorite recipes!
- Lotions – blend high-grade oils (coconut oil, avocado oil, olive oil, etc.) with an organic cold-pressed shea butter to lock in moisture. Commercial lotions are full of fillers, water & alcohol – even natural ones are costly and not enough of the good stuff.
- Using ether elixir as a natural probiotic toner.
- Adding niacinamide to witch hazel as a natural way to lock in face moisture.
- Use old tea in the bath!
Benefits of Yoga for Men & Women
Isabell Daniel talks about the health and spiritual benefits of yoga for both men and women.