Paleo Self Care!
Here are Melani’s top 12 Picks to Help You Feel Your Best
- Go barefoot
- Connect with a loved one
- Catch some rays
- Sleep in
- Pamper your body
- Turn off the news
- Say “No”
Taking Responsibility in Conflict
Robin Perry Braun discusses taking responsibility in conflict and why it can be so challenging at times.
Which Exercises Are Right For Me?
- How should I design my workouts if weight loss is my primary goal?
- What workouts are best if I have aches and pains, or am I just out of shape?
– Bodyweight Basics
– Entering the Power Phase
– Tight Hamstrings and/or Glutes