How to Stay Healthy While Traveling, Get Fit and Stay Fit #1193


Today we talk with Shawn Wells about how to stay healthy while traveling. Then we talk with Cody Myler about the keys to get fit and stay fit.

How to Stay Healthy While Traveling with Shawn Wells

Shawn Wells is a Registered Dietitian, Certified Sports Nutritionist and Nutritional Biochemist and has been dubbed the “World’s Great Formulator” of nutritional supplements. Today he joins us to talk about a current topic which is how to stay healthy while traveling. With the current Coronavirus madness, traveling and even going out and about in your area is a little bit concerning. Why are we so scared of this virus? Shawn talks with us about what he believes to be the reason we are so fearful of this new illness. And, he gives us tips about good hygiene practices while traveling. On top of that, he tells us how to keep our immune system strong with supplements and natural remedies like oregano oil, zinc, probiotics, and more.

Get Fit and Stay Fit with Cody Myler

Cody Myler, is the owner and operator of NXT Rep Fitness, as well as the staff’s lead instructor. He has 15 years of experience and over 20 fitness certifications. Today we talk with him about how to get fit and stay fit. Life is full of ebbs and flows, and our bodies are too. We can go through phases of life where we are eating better, managing our stress, sleeping better, and exercising. And then, there are the more rocky phases where we get off track. So Cody wants to give us the keys to consistency. He talks about how important it is to personalize your fitness journey specifically for your lifestyle and to stop comparing yourself to anyone else. If you are in the Dallas area and looking for a trainer, contact Cody Myler here. 

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