Food Is Medicine!
Tune in to hear Performance Athlete Coach, Jill Lane, talk about how our food is healing. Jill gives us her best tips on how to double our favorite foods as medicine.
Should you get a massage? Daniel Tague goes over a basic self-assessment to see whether or not your body can handle a massage.
- What are the benefits of getting a massage?
– Getting the lymph moving in the body
– Stress reliever
– Relax better for meditation
– Joint pain
– Can activate muscles
- What are the risks of massage?
– Can shut down muscles
– Aggravate nerves
– Give you a false sense of being ok
– Decrease active range of motion
- How do you find a good massage therapist?