• VISIT OUR THORNE DISPENSARY FOR 20% OFF AND FREE SHIPPING!
  • Contact

One Life Radio

Leaders in Holistic and Alternative Health

  • Shows
    • Podcast
    • Podcast After the Broadcast
  • Team
    • Bernadette Fiaschetti
    • Vincenza Swad
    • Marie Earley
    • One Life Radio Guest Expert Gallery
  • Sponsors
  • Paleo
  • Keto
  • Vegan
  • Subscribe

Make your Own Kale Chips

December 18, 2013

Make your Own Kale ChipsIngredients
  • Fresh Kale
  • Olive oil or Coconut oil
Ingredients for spicy flavoring
  • Sriracha sauce
  • Lemon juice or lime juice
  • Zest of lemon or lime
  • Sea salt
Ingredients for non-dairy cheese flavoring
  • Brazil nuts -grated with a cheese grater
  • Chopped garlic
  • Sea salt
Instructions
  1. Wash & cut the stem out of the kale
  2. Break kale into larger pieces
  3. Rub the leaves with olive or coconut oil
  4. Massage the leaves with flavoring of your choice
  5. Bake at 350 degrees F for 15 minutes or until crispy
  6. These homemade crispy kale chips make an excellent snack & they are packed full of healthy nutrients.

 

 

Filed Under: Food

FOLLOW

Listen LIVE Every Monday through Friday at Noon CST!

iHeartRadio

DALLAS, TEXAS – LIVE!
Mon-Fri noon-1pm
KFXR TALK RADIO 1190am

 

One Life Radio on KMETSOUTHERN CALIFORNIA 
Rebroadcast Mon-Fri 1pm-2pm 
KMET 1490-AM/98.1FM

Sign Up for Our Newsletter

Search