The Skinny on Fat in Your Diet
Dr. Jim Dowd talks about fat and why it is so necessary for your diet.
- Why do we need fat?
- What is the ideal fat composition?
- What percent of your daily calories should come from fat?
- What makes fat good for you?
What is ‘Joy Strength’?
- What is “Joy Strength”?
- What are some examples of how parents do this with children?
Should You Workout Alone or in a Group?
Have you just joined a gym? Are you joining the latest spin classes or pilates group?
Ron Incerta of Oakfit Dallas, discusses the benefits of working out alone vs. in a group.