Annette Baker and Marianne Lacko have created something that is so special in the food industry. They began cooking for themselves and their families, friends, and co-workers. The meals they would make were not your average meals, they were hand-crafted plant-based meals. Most people don’t understand that plant-based meals can be extremely flavorful, filling, and diverse. And on top of that, their meals are healthy for you and the kicker: the environment. There are no animal products is their meals, yet you would never know it. Nature’s Plate is a store based in Dallas, and their food is AMAZING!
Today they join us to talk about some of their new summer items…including burgers (YUM!) They also talk with us today about how to incorporate plant-based meals at home with the family. It can be intimidating to try a diet like this out with your family, but they make it super easy.
Fear is such a complex word. Why do we experience fear? Everyone has different fears…but some fears should be welcomed. Mo Brossette is an expert on human behavior, mindset, movement and nutrition. Today he talks about fear, and why we really shouldn’t fear it at all. If you think about some of the instances where you were scared about something but got up and handled it anyway, most likely that fear was overcome and you were stronger afterward. So, why is it that we still hate fear? Mo goes into all of this in today’s episode as well as finishing up his segment on improving self-talk to reach your goals.