It’s psychology day!! James West and Von Eaglin join us to talk about mental health. Von Eaglin discusses anger, which is one of his specialties. Okay, we all get angry, right? Understanding why we get angry, and what anger actually is can be very therapeutic and healing. Von gives us tips on how to manage our emotions and some common myths about anger, you don’t want to miss this one!
James West specializes in sexual trauma and recovery from sexual trauma. Today he talks about boundaries. We all have a past, whether it be pretty or not-so-pretty, we have to learn how to express what makes us feel uncomfortable. For those with a sexual trauma in their past, boundaries can be hard to verbalize. James gives us tips on how to recover and set up boundaries, and how partners can be supportive of this.