The evolution of fast food and eating out is basically the social norm for most families nowadays. Dinners consist of heating something frozen up, picking up a meal through a drive thru, or sitting down at a restaurant for a meal. Parents cooking in the kitchen is a rare sight for children, which is just bizarre! Amber Butcher is the Primal Mom and she goes back to our primal days to help us learn how to prepare meals that are healthy, easy and affordable! Go to her website to sign up for her 100 Day Real Food Challenge. She provides recipes, grocery lists, online forums, and more. This is the best way to jumpstart your journey to get your family healthier.

Energy Medicine, you're probably thinking 'that's not medicine' or 'that's hippie stuff'. Energy is everywhere and in everything, even in water. Past trauma, hurts, and experiences get stored in our bodies in the form of energy. Robin Perry Braun is an emotion code and integrated life practitioner and she talks to us about how energy is stored in our bodies and how we can release this to help heal old wounds.