Happy Hump Day!

Happy hump day to all of our listeners! Today we have a great show with two awesome guests. Frank Ridout, the founder of Frankly Good stops by to discuss entrepreneurship during COVID-19. Suzanne Ryan of Keto Karma is here to talk preventing weight gain from boredom and stress eating during COVID-19.

Frank Ridout of Frankly Good Cookies

Frank Ridout had an incredible sweet tooth that led him on a hunt to create the world's best chocolate chip cookie. To Frank's surprise, the plant based cookies and ingredients tasted the best, leading him to create "Frankly Good," a bakery offering all vegan cookies and treats in the North Texas Area. Frank wasn't always vegan, but rather he made the choice to go plant based on his love for animals and their well being. Frankly Good is GoTexas! Frank supports local businesses for his products and hires local, as well as supports small businesses himself! Craving the world's best chocolate chip cookie that just happens to be vegan? Check out Frank's website to get cookies shipped to your door nationwide!

Suzanne Ryan of Keto Karma

Suzanne Ryan had always struggled with weight. She tipped the scales at 300 lbs. and tried every diet imaginable. Ryan actually gave up at one point until she came across an online post about the Ketogenic Diet. It included a before and after pic of someone on the Keto diet, and something clicked. Suzanne started on her journey to health via the ketogenic diet.Ryan knew that her diet changes weren't going to be enough. She has spent years working on self-esteem and acceptance. For many of us, the COVID crisis has brought on anxiety and stress eating. Suzanne reminds us not to be too hard on yourself. If you've be gaining weight during the COVID crisis, you’re not alone. Many people are emotional eaters. Since COVID, many of us have lost our routine, so it’s easy to turn to food for comfort. Ryan says to develop new routines. Facetime your friends, go on walks and try new recipes. Lastly, Suzanne says we all need to stick together and know we’re not alone during this crazy time. If you're worried about a couple of COVID pounds, don’t let it get you down. We're all going through the same thing. Do your best to get back on track and reach out for advice. Suzanne's books are amazing and full of advice and encouragement. Check them out on her amazon page.Her new company created with her best friend, Defy Foods, is now on kickstarter.  You can pre-order their Keto cheddar crackers now. With the help of Ryan Lowery, they've created the first keto cracker of its kind with high-quality ingredients & 2g net carbs per serving.Follow Suzanne for tips, recipes and more on Keto Karma on instagram.

Thank You

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!