Happy Monday With Autumn Warren Connolly!

Happy Monday from One Life Radio! Bernadette and Renaldo had a great weekend. Bernadette had a quiet weekend, and really took time to reflect upon herself. Autumn Warren Connolly is here for the entire show today, so let's jump right in!

Writing Your Feelings

Autumn And Bernadette talk about writing and journaling. Bern found herself writing letters and then discarding of them this weekend. She says it was cathartic! Autumn says that she journals in the morning and the evening. Autumn says get your feelings out on a piece of paper. If your feelings involve another person, she stresses is so important to work through it yourself and not bring another person into it. Get it out and move on! Bernadette was deep into on of her favorite books this weekend, “Art of Communicating” by Thich That Hanh. Remember, communication is the key to success!

Homemade Kefir

Bernadette made homemade kefir drink over the weekend using Autumn's starter kit! Bernadette loves "crazy" flavors, and says that you can use virtually any flavor. Try outside the box flavors like pear, beet, or white grape! If these seem too crazy, there are always easy fallbacks like apple from organic apple juice. Making your own Kefir Drink is easier than you think! Check out this video on how to know when to drink your Kefir drink. It feels so good to make things from scratch! Is it just us, or do things taste better when we make them ourselves?

Breathing

Breathing correctly is so important! Diaphragmatic breathing is simply breathing from your diafram. Your diaphragm is just a little muscle beneath your breast bone. By breathing in and expanding and contracting this muscle, you are working it out! If you can do one thing for your spiritual, mental and even sexual health, you need to learn to breathe correctly. Breathing correctly can even affect your sexual endeavors. Everything ties to together!

Thank You!

A big thank you to our guest, Autumn Warren Connolly. Contact her at meditatewithautumn@gmail.com for all your kefir, breathing, or meditation inquiries! Purchase Autumn's Kefir Starter Kit here!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, STS Health, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!