Happy Tuesday!

Bernadette is having a great day and got up with the sun! Bern had a get together last night. She got to bring a family together, which made her heart full. Renaldo spent yesterday playing with his son, and is watching his kiddo grow up!

Robin Perry Braun

Robin holds a Masters in Psychology. She is a Holistic Energy Practitioner and has worked with sexual addictions for over 18 years. She is also an Emotion Code and Integrated Life Process Practitioner, ordained minister, author and speaker. Robin has Created her own certified energy modality, and holds trainings live and online all over the world. She uses a holistic approach to address mental, emotional, spiritual & physical issues.

Family Dinners

Bernadette is obsessed with family dinners. Being raised Catholic, family dinners were pivotal to having a close and connected family. Robin says historically, the family dinner represented unity. In the Jewish tradition, you couldn't even sit down and dine with them if un-forgiveness was in the air. Many cultures have a covenantal meaning behind sitting down to eat. Bernadette says forgiveness is so critical, and is even the essence of the Lord's Prayer. "Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done; on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation; but deliver us from evil. For thine is the kingdom, the power and the glory, for ever and ever. Amen.Children learn by what their parents model. Children learn critical thinking and how to debate with others based on observing their parents interactions. In busy families, the only time and place that children can fully interact with their Mother and Father at the same time is at the dinner table! On the reciprocal side, the dinner table is a safe place for children to speak to their parents, so they can talk about all their feelings! Allow your children to ask questions, and ask them deep questions back! Adult conversations at the dinner table fosters growth in child brains.

Eye Contact

During a scientific study, they did an eye to eye study. They found that when breastfeeding, when the mother and child were connected by looking at each other, the thoughts of the mother were being communicated via the eye. You can't hide your anxiety and your stress, your children will absorb it. Looking at your children in the eyes can be good and bad, depending on how you, the parent are feeling emotionally. Looking into the eye is an act of respect, so be sure to make sure to do your research on eye contact when visiting other countries. Robin and Bernadette stress the importance of looking into your child's eyes when feeding them, whether it's the breast or the bottle.Back to the family dinner. Without family dinners or gatherings around food, we can get lonely! When around others, we are energetically charged by the people around us. While zoom is fine, it is the close proximity that we need to fill out heart space. Simply be present to one another. Family dinners create bonds, synchronization, and connections. family dinners replenish the family's soul. Make it a priority!

Mo Brossette

Mo Brossette has been in the health and fitness industry for over 24 years, and he is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. Through this unique program, Mo helps these adaptive athletes overcome physical, emotional and mental pain, fear, and self-doubt. Mo is a Keynote Speaker on fear and an expert in human behavior, mindset and language. He is the Founder of Hunt and Prosper, a leadership and self-development company that teaches clients and executive teams to go after what they want. Mo teaches self-awareness, self-confidence, stress management and problem-solving techniques to overcome personal and professional obstacles and road blocks.

Going After What You Want

Whatever your goals are, you have to go hunt for it! Whether an athletic event or a new relationship, you must hunt. You deserve what you earn. The most important things that we fight for are the fight for survival! When you get to the top of the mountain, you talk about what was so difficult in getting there. The struggle creates the strength. What do you want what are your goals, now let's create a plan to get you there! Mo says that a survival mentality is the difference between prospering and failing.Everyone is a critic now. Mo sees so many executives and professionals who lack self esteem! We often times put labels on people and assume that they have their life together, but on the inside they don't. First, go hunt for self confidence within yourself. Find happiness within yourself with positive language. Second, define your goals. Third, dial it back and work step by step to get there. Hunt and Prosper. Write goals down and make a timeline. Streamline your progress. Make it numerical if you have to! Map out your day and break it down with 15 minute segments. Set yourself up for success. Expect obstacles and use them to push yourself even harder towards success!

Thank You!

A big thank you to our guests, Robin Perry Braun and Mo Brossette. To contact Robin, go to her website!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!