Happy Hump Day!

It's a sunny day here in California and in Dallas! Renaldo is excited that sports are back, and that the NBA playoffs start tonight! Whether a Clippers or Mavericks Fan, lets be happy sports are coming back! It's all good here in D-Town, so go outside and enjoy it! We have two incredible authors on the airwaves today, Dr. Will Bulsiewicz and Brett Wilcox. So exciting!

Dr. Will Bulsiewicz

Dr.Will Bulsiewicz is a board-certified, award-winning Gastroenterologist with a degree from Georgetown University School of Medicine. He was the chief medical resident at Northwestern Memorial Hospital and the chief gastroenterology fellow at the University at North Carolina Hospital. Dr. Bulsiewicz completed 8 years of formal research training, including a masters of clinical investigation from Northwestern, an epidemiology fellowship at the highly rated UNC-Gillings School of Global Public Health, and a grant from the NIH. His extensive research training combined with his award-winning clinical skills has made him an internationally recognized leader in digestive wellness and gut health. Dr.Bulsiewicz is the author of the book "Fiber Fueled", a bold new take on a plant-based approach that challenges popular keto and paleo diets.

Fiber Fueled and Short Chained Fatty Acids

The overall message of "Fiber Fueled" is that there are so many changes that need to be taken into affect to treat our bodies now. All these changes are having a negative consequence on our gut microbiome. The book is all about empowering our microbiome. We are the product of our environment. We think of ourselves as the masters of our domain, but we are merely a product of what is around us.Dr. B is obsessed with short chained fatty acids! Short Chained Fatty acids have three times. butyrate, acetate, and propionate. They are small fat molecules that are made from fiber and have been touched by gut microbiomes. This is why we call them postbiotocs, because they have already been intertwined with fiber.Don't go searching for fiber! It's all right there in the produce section. Each plant has different types of fiber. From a biochemical prospective, fiber is so complicated, so we break it into two types. Soluble and Insoluble. Soluble fiber is the preferred food for our microbiome. The microbes get to feast on fiber and then create short chain fatty acids! The best way to get soluble fiber is... everywhere! Soluble fiber is found in all plants. Get them in abundance and get them in variety.

Proteins and Carb-ophobics

Bernadette was talking with OLR trainer, Tina Bernet Allen, Beta-glucan is phenomenal for the immune system! Mushrooms are not vegetables, mushrooms are fungi! Beta-glucan is abundant in mushrooms, so shroom up! Dr. B decided to make a change when growing up, his snack choices were between chips or cheez-its. Bernadette and Will point out that doctors only get about 2 weeks of nutrition training when becoming a medical doctor. Bernadette says it's a trickle down from the top. If our doctors are not wanting to feel their best, what would make them want to have their patients feel their best? Dr. B worked out constantly, but he didn't see a change until he changed his diet. Dr. B feels like he is aging in reverse. If you can get one nugget of information from Dr. B, it's that you can't out-workout a bad diet.

Brett Wilcox

Author Brett Wilcox is here. After writing "We’re Monsanto: Feeding the World, Lie After Lie," and "JABBED: How the Vaccine Industry, Medical Establishment and Government Stick It to You and Your Family," Brett wasn't done educating the public. Brett and the love of his life, Kris, were married in 1989. They are blessed with four children and three grandchildren. Brett and his son David ran across the USA in 2014 promoting a GMO Free USA and world. He worked as a Licensed Professional Counselor for over 20 years until he was fired in April, 2020 for questioning the official COVID-19 narrative.

How the Vaccine Industry, Medical Establishment and Government Stick it to You and Your Family

Brett was inspired to write "Jabbed" after running across the country to talk about GMOs. He talked to many parents about their child's autism and vaccination schedule. The biggest inspiration was when his daughter was about to give him his first grand-baby. To vaccinate or not to vaccinate, that is the question! Vaccination began to gain traction with the 1985 National Vaccine Injury Act. Bernadette asks why the vaccinations schedule has grown so much since the 1980's. Brett says it's all about power control and even believes that vaccine control is moving towards slavery.The word vaccine is one of the strongest words in the English language. When we say it, we fall to our knees, enveloped in confusion. Brett says to ask questions like "What toxins are in this vaccine?" and "is there anything in this vaccine that will help my child?" When you can realize the scams that big Pharma uses to bring vaccines to market you can make the right decision.Bernadette asks Brett why he got fired. It is simple. Brett worked in a field where doctors and medical directors tried to force vaccines. Ethically, Brett could not associate himself with that. He almost threatened to sue for religious exemption, but had to leave before it got to that. With COVID-19, the term "anti-vaxxer" is changing. Typically those without vaccines are anti-vaxxers, but now with COVID-19 vaccines being developed, is 7 odd billion of us are "Anti-vaxxers" because we are walking around without the COVID-19 vaccine. Brett says to go to the National Medical Library website and search the words "vaccine" and an illness and read for yourself.

Thank You!

A big thank you to our guests, Dr. Will Bulsiewicz and Brett Wilcox. Find Dr. Will's book "Fiber Fueled," here! It will transform your life, but if you want even more, visit his website. Find more information about Brett Wilcox at his website and educate yourself!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!