Happy Hump Day!

Renaldo and Bernadette are talking positivity right off the bat! It is good to be positive at the start of our day! We are excited for today's show! We have two long-time OLR friend Faye Elahi!

Faye Elahi

Faye Elahi is a non-celiac, gluten-sensitive nutritionist with over 30 years of experience in special needs nutrition. She has helped thousands of individuals with food allergies & Intolerances, Celiac Disease, Attention Deficit Disorder, Hyperactivity Disorder, and Autism Spectrum Disorders. Faye is the author of the popular gluten-free nutrition book, "Ready, Set, Eat!" She has written over 50 articles about the relationships between diet and behavior, sensory integration disorder, gluten, casein, yeast, and toxin-free diets.

The Daily Habits to Protect Against Viral Attacks and Boost Your Immune System

The more stress we let in, the less we sleep and the less our immune system can fight off bacterias and viruses. So number 1, be careful of your sugar intake! Be a good example to your children by making good food choices! Immunity is something we all need to be vigilant about. Faye says we need to have a blood test done to see what we are deficient on! Faye says that we need to know if we are vitamin D deficient, so a blood test is most easy and attainable. 5,000 iu doses of vitamin d, daily, are what Faye and Bernadette recommends. Exercise the minimum 30 minutes a day! Sleep from 6-8 hours at night. Sleep is key for a healthy brain and body, so turn off you screens before bedtime! Also, connect with friends! Connection with other people is key for a happy life. Finally, meditate!

Thank You!

A big thank you to our guest, Faye Elahi! Get Faye's book here!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!