Happy Monday!

We have a new board operator, Junior! While we will miss Renaldo, we are excited for the future of One Life Radio with Junior! Junior started his radio career back in 2000 in Tampa, FL at WSSR Star 95.7.Junior had his mix shows syndicated in 25 cities across the country. After spending 2 years in Detroit, Junior got another offer. This time it was to go down south to the legendary KHKS/106.1 Kiss FM in Dallas. In 2012 Junior took over as local producer for the Kidd Kraddick Morning Show, he remained there until 2019 and then become the producer for The Billy The Kidd Show. We are so thrilled to have him be on the team! We have a great show in store for you with Autumn Warren Connolly and Beauty Expert Logan Shiels, so let's get it started!

Autumn Warren Connolly

Autumn Connolly lives in the sky islands of Arizona with her three kiddos and animal babies. She is the creator of Anvil Traditional Healing, a company dedicated to restoring microbiome health through diet. Follow Autumn on Instagram @AnvilTraditionalHealing. Autumn is a self-taught vegan chef, a serial gardener and an avid believer and teacher of the powers of meditation.

Time

Autumn tries to make the most of every day. Time is the most valuable thing we have! You can not buy time. Bernadette says she makes her bed every morning as an act of discipline. The secret to managing time is awareness. As much as Autumn would like to stick to a regimented day, sometimes life gets in the way with a toddler! Autumn likes to wake up and have a set "must do" list. Stress actually lowers your productivity! You think that being under pressure makes you work harder and faster, but the stress actually inhibits productivity. If you are struggling to manage your time would be, make a list before you go to bed! Make sure you get your list things done, even if they seem like small, menial tasks.

Logan Shiels

Logan Shiels is an Oklahoma girl that has planted her roots in Dallas. She has immersed herself in all things beauty and fashion. Logan is currently a specialist stylist at ERA salon, and is also the co-founder of Uncommon Man alongside her husband Kyle Shiels. She loves getting active, not only in fitness but in her community as well through philanthropy. No matter the day, she’s ready to hustle.

Back To Basics - Skin

It's no longer taboo for men to invest in their skincare, beauty knows no gender! The most basic things we need for cleaning our skin are few basic product. You need two different kinds of facial cleanser, an oil based and a water based cleanser! Double cleanse! Do oil based first, then follow up with the water based cleanser. Logan has a favorite moisturizer that you can buy anywhere! Try the CeraVe moisturizer all over your body too, it's affordable and can be found at Walgreens and CVS! Sunscreen is so important! You need at least a 30spf ro protect yourself from dangerous sun rays. Look for fragrance free and non toxic. Everything you put on your skin is absorbed!Get this! Petroleum jelly is making a comeback! Logan puts petroleum jelly on her face every night so she can wake up with that beautiful glow! It helps you retain moisture in your skin and is good for all skin types, including sensitive skin! Don't forget to reset your skin barrier after overdosing on skin products. Go back to your most basic products.

Thank You!

A big thank you to our guests, Logan Shiels and Autumn Warren Connolly! To shop The Uncommon Man, click here!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!