How to Build a Healthier Relationship with Food, Eating and Weight

Deborah Kesten's book helps you find a way to eat and keep your body and mind health at the same time. In her book, there is a 76 question quiz that can help you find your over-eating style. Deborah based her eating styles she highlights in her book by doing in depth research on the eating styles and medicinal habits of ancient people and cultures all over the world. Most people before us ate with the three spiritual thoughts on their plate. Mindfulness, appreciation, and loving regard for food. Eating with a mindfulness consciousness can have you lose weight, so just be mindful! Eat with others! By eating around others, you will be subconsciously more mindful of what is going on your plate and into your body.Deborah and her co author and husband, Larry Scherwitz did a study where they found that men who spoke with narcissistic tendencies were more likely to have a heart attack. How interesting! Go back to the blessing of food that your ancestors one cherished. Quit thinking about food in terms of "carbs" or "fats" but rather food. That will reduce your odds of overeating and gaining weight.The ancient food wisdom approach to eating is what Whole Person Integrative Eating is. Whole Person Integrative Eating is based on the original meaning of "diet" back 2500 years ago with Hippocrates. Now, diet means restrictive eating. Deborah and her research suggests that we rethink how we eat, because looking at food as art and not simply fuel is healthiest. Taste the love and time In your food. Eat in a pleasant atmosphere, and eat with others! Whole Person Integrative Eating is the ancient antidote validated by science. Take time to enjoy your food and make it a soft, sensual, pleasant light in your day.