Happy Thursday!

It's been a crazy morning, but it is nothing that Team One Life Radio can't handle! Junior is in a great mood, Bernadette is too, and we hope we can change your mood too! Leda Blas is here to tell us all about workouts to get us ready for the holidays, and Dr. Steven Schwartz is back with another COVID update from STS Health, so let's get started!

Leda Blas

Leda is a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years in the Fitness Industry. She was one of the First Trainers tobeCertifiedasaBodyPump Instructor in the US. She specializes in Corrective Exercise and Group Fitness. Leda and her husband Tom started B&D by Tom & Leda, offering 1-on-1, Group Training, Kids Classes and Self Defense Seminars for all Ages.

Workouts To Get You Ready For The Holidays

Stay away from your kids halloween candy! We as parents are often guilty of checking to see if our child's candy is "poisonous" and before you know it you have eaten a whole handful of fun sized treats! Balance is key! Don't overdo it, but try it! Small portion sizes are important. You can't out exercise a bad diet, like Tina says! Instead of reaching for a piece of pecan pie the days after Thanksgiving, reach for a protein shake! It is easy to get distracted by all the sweets around the holidays, but your waistline will thank you in January!Leda talks about self defense training and how cathartic it can be! Leda says that a lot of women want to beat something up, but don't want to cause pain and hurt. Self defense training is great for that! You can beat something up and then go home and feel the stress melted off! Steer clear of fats and oils! Bake your meats, like chicken. Eat lots of vegetables! You don't need the rich casseroles and sides! You only need a strong will and a plate full of veggies and protein.

Dr. Steven Schwartz

Dr. Steve Schwartz is a recognized physician, researcher, inventor and entrepreneur. He is currently the day hospitalist at a U.S. military hospital in the Midwest, overseeing patient care, teaching, research, and leadership. He is also the Chief Medical Officer of Flutrends International and STS Health. Dr. Schwartz has patented two holistic health formulations to combat multiple strains of influenza, the common cold and multiple allergies – FluNada and Air-Vita. You can find both of these products on amazon.com and at major drugstore chains. Visit STS Health for more information.

COVID Corner

Dr. Schwartz wants us to know the difference between masks and respirators. Respirators are designed to help reduce the wearer’s respiratory exposure to airborne contaminants such as particles, gases, or vapours. Surgical masks are a barrier to splashes, droplets, and spit.Respirators protect from exposure to airborne particles. In healthcare, protects from exposure to biological aerosols including viruses and bacteria.Zinc is important for preventing COVID. When you buy cough drops, buy the ones with Zinc in them! Shellfish, Legumes, and Seeds are all chocked full of zinc, and make for tasty supplements! If you have COVID and are quarantining at home, you have one chance to get your immune system in total order! If you are diabetic, stop the sweets. Make sure yo get Zinc, Vitamin D, Vitamin C, and Selenium. Follow your body patterns! If you get sleepy in the afternoon, take a nap. Trust your body and what it is telling you.

Thank You!

A big thank you to our guests, Dr. Steven Schwartz and Leda Blas. Follow Leda son instrgram @ledablas for self defense videos in action!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!