Happy Furry Friday!

Halloween is almost here! Junior’s children are ready to trick or treat, and Bernadette is ready to hand out some treats! At the half we have Furry Friday Veteran Maura Davies! But first up, we have Dr. Jonny Bowden talking about listening to your gut, so let’s get started!

Dr. Jonny Bowden

Dr. Jonny earned six certifications in personal training and fitness. Jonny Bowden is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including “The Great Cholesterol Myth” and “The Most Effective Ways to Live Longer.” He has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. His books include “Living Low Carb,” “Smart Fat,” “The Great Cholesterol Myth” and “The 150 Healthiest Foods On Earth.”

Information Overload: Low To Listen To Your Gut And Not The Media

How do we make sense of all the information swirling around? Dr. Jonny Bowden is here to help us! Humans are actually inherently pretty good at making decisions. We needs to trust ourselves to filter all the swirling information and make the best choices for our individual selves. We need to go back to what we ate at the beginning of the human ages! Meats, vegetables, minimally processed foods in their natural state! Dr. Jonny says to not be afraid of foods with “high” cholesterol. Eat whole foods as they come! Bernadette thinks we have over complicated food. As a country that is obsessed with diet; we are so convoluted when it comes deciding what is good to eat.As far as COVID goes, we have to talk about it! Diabetic, Obese, and immune-compromised people are the most threatened when COVID strikes. The prime risk factor for heart disease that you can catch early is insulin problems! 100g of carbohydrates looks differently. A piece of bread could be 20 grams. An apple could be 8, but the apple contains fiber! The average American eats over 300 grams of carbohydrates a day! Your body responds to carbohydrates with the hormone insulin. Eat real foods! If Dr. Jonny could leave us with one piece of information, it would be to eat real, raw foods.

Maura Davies

Maura Davies is the Vice President for Marketing & Communications at the SPCA (Society for the Prevention of Cruelty to Animals) of Texas. As a longtime friend of One Life Radio, Maura is with us almost every Friday!

Celebrating Halloween With The SPCA Texas

Bernadette asks if Maura believes that animals can stay around in this world before going into the afterlife to rest their souls. Maura says that after her sweet big boy cat passed away in February, she felt his weight and presence linger for a few weeks after his physical passing. Bernadette asks about pet mediums! Maura believes that there is definitely something there when it comes to animal ghosts. Maura is sharing some spooky family stories today! How fun!Keep your dangerous decorations away from your pets! Make sure that your cords and chewable halloween decorations are out of reach from your pets! Keep all chocolate, raisins, and alcohol put away, because all of those are very dangerous to animals! Make sure your pets have updated tags incase they get separated from you! Get your animals microchiped because accidents happen.

Thank You!

A big thank you to our guests, Maura Davies and Dr. Jonny Bowden! To donate to the SPCA Texas, Click Here. Every little amount makes such a difference! If you would like to purchase any of Dr. Jonny’s books, click here.Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!