Happy Tuesday!

Bernadette and Junior are so much fun together on air! Bernadette put up her own 15 foot Christmas tree by herself, she doesn't need no man! We are so excited to have Mo Brossette on at the half talking about stress. But first up, we have Shawn Wells talking about experimentation!

Shawn Wells

Shawn Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the International Society of Sports Nutrition. He is also a Fellow of the International Society of Sports Nutrition. Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. Shawn’s expertise can help any health-conscious high achiever to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.

Biohacking Experimentation

When trying experimentation, takes one thing at a time. Experimentation is the action or process of trying out new ideas, methods, or activities. New Years is coming up, so people think that they can implement new, healthier things all at once, but you don't know what's doing what to your body! Some things may be counter productive. Take the scientific method approach instead of the shotgun approach. Start one at a time, like in science, "make a hypothesis" and then go from there! Right down your data, just like you would in science and in business. Shawn says it is good at the beginning, but it also totally depends on the person, because sometimes focusing on the data can take you out of the here and now. Find out what works for you, and don't be afraid to switch up your routine!

Mo Brossette

Mo Brossette has been in the health and fitness industry for over 24 years, and he is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation. The Adaptive Training Foundation is a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. Through this unique program, Mo helps these adaptive athletes overcome physical, emotional and mental pain, fear, and self-doubt. He is a corporate speaker on Fear and Human Potential, where he teaches companies and individuals how to achieve professional and personal goals, overcome limiting beliefs, and use fear as your greatest tool for success. You can find Mo here.

Dealing With Holiday Stress

No one can make you feel any way. Pain is inevitable, but suffering is optional. Mo Brosettte says to write down what you're grateful for every day! It takes 21 days to form a habit. Instead of turning on the news, or scrolling twitter, what if you wrote down what you were thankful for instead? Your brain starts to associate things that may suck, with gratitude. Set boundaries! If you have a family member that likes to start fights, political or otherwise, just get up and leave the room. Talk about something good, or nothing at all. Nothing good is going to talk about politics at all! Anything that makes you happy, do it.

Thank You!

A big thank you to our guests, Shawn Wells and Mo Brossette! You can make a donation to the Adaptive Training Foundation by clicking here! Visit Shawn Wells on his website here, and follow him on his Instagram, @ingredientologistThank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!