Happy Tuesday!

We have a great show in store for you today! Giving Tuesday is a global generosity movement. On Tuesday, December 1, 2020, people around the world come together for one common purpose: to celebrate and encourage generosity. We are giving away something every day this month until Christmas! Dr. Bradley nelson is on at the half, so stick around. First up, we have Bonnie Cook talking about Mental Health around the holidays, so let's get started!

Bonnie Cook

Bonnie is the CEO & President of Mental Health America of Greater Dallas. Prior to assuming this role in April, 2018 she was the executive director of Mental Health America of Kentucky. Bonnie has over 17 years experience working in the mental health field. She also serves on the Board of Directors of Mental Health America in Alexandria, Virginia.

Mental Health Around The Holidays

Learn to say no. Don't over stretch yourself or stretch yourself too thin, because you will get burnt out! Reach out to other people when you are feeling stressed, depressed, or anxious. You don't have to go with the flow this year! If you start to feel burnt out, Bonnie says you need to get good sleep! Good sleep is so important! Try and snack wisely and healthy. Avoid excessive alcohol and tobacco. But most importantly, find something that brings you joy. Whether it's petting your dog, taking a walk, or listening to your favorite music, your feelings are important! Make yourself a priority, because if you aren't well, you can not help other people. There is no health without mental health.The MHA Dallas has three different support groups! The MHA Dallas operates on donations, so even if you can give one dollar, you will get back a feeling that you participated in the betterment of the world. MHA Dallas needs volunteers right now, so click here to apply to be a volunteer! Bonnie can find a place for you!

Dr. Bradley Nelson

Dr. Bradley Nelson is the developer of the most advanced form of energy medicine on the planet. A holistic Chiropractic Physician and Medical Intuitive, Dr. Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. His bestselling book, “The Emotion Code”, is helping people all over the world to improve their lives by ridding themselves of their imbalancing emotional baggage. Dr. Nelson graduated with honors from Life Chiropractic College West, in San Lorenzo, California in 1988.As a practicing holistic physician, Dr. Nelson specialized in helping those suffering from Chronic Fatigue Syndrome and Fibromyalgia, and successfully treated patients from across the United States and Canada until his retirement from active practice in 2004. For the past 24 years, Dr. Nelson has lectured internationally on the healing of chronic and incurable diseases through energy work and restoring balance to the 6 key elements of health in the body. Dr. Nelson is married and is the father of seven children. He lives with his family in Southern Utah.

Trapped Emotions

Trapped emotions can be a result of emotions that are left over from a large traumatic event. Scientists are finding that most physical pain is due to emotional baggage, believe it or not! Dr. Nelson had a patient a few years back that had severe back pain trapped in his back. These bodies of ours are just energy fields. In Dr. Nelson's latest book, "The Emotion Code," Dr. Nelson tackles all things emotion! In The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction and eventual disease.

Thank You!

A big thank you to our guests, Bonnie Cook and Dr. Bradley Nelson! To find out more about The Emotion Code and The Body Code, visit Dr. Nelson here! The Mental Health Association has provided an assessment because being on top of our mental health is being on top of our whole bodies, not just our mind! Click here to take the self assessment and find free support groups through the MHA!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!