Happy Monday!

We have a great show in store today! We have Kip Watson on first up talking about the "The Charlie Brown Mindset" and negative self talk! At the half, we have beauty expert Logan Shiels tasing about 2021 Skincare Trends! So let's get started!

Logan Sheils

Logan Shiels is an Oklahoma girl that has planted her roots in Dallas. She has immersed herself in all things beauty and fashion. Logan is currently a specialist stylist at ERA salon, and is also the co-founder of Uncommon Man alongside her husband Kyle Shiels. She loves getting active, not only in fitness but in her community as well through philanthropy. No matter the day, she’s ready to hustle.

2021 Skincare Trends

2021 skincare trends are changing! Mascne or Mask Ance is now a thing. It is becoming more and more and more popular to hear the term "mascne" when talking about are skin! When you breathe or talk, your mask tends to trap in a lot of hot air. Besides being annoying, this air creates a warm, humid environment — and an ideal setting for yeast, bacteria and other flora, such as demodex (types of skin mites that naturally live on our skin), to grow. A layer of moisturizer (lighter if you are oily or acne prone and thicker if you have sensitive or eczema-prone skin) or even a sunblock that contains zinc or titanium can help your skin by serving as a barrier against any friction or irritation that develops.

Kip Watson

Kip Watson is a Licensed Professional Counselor & Supervisor and Sports Psychology Professional. With nearly 20 years of experience with athletes, coaches, families, and corporate teams, Kip can do it all as a certified high performance coach. To read more about Kip as owner and founder of BrainCode Corps, click here.

Charlie Brown Mindset – How to Change Negative Self-Talk

Kip says some people are innately wired differently than others. Some people see then positive, and some people see the negative whether the situation. We all know how Charlie Brown talked negatively to himself, but how he persevered. Be aware about what your self talk is. Positive self talk is not a bad thing! Do not be afraid to tell yourself that you are going to take action to do something compassionate today.Change the pronouns and "action based" self talk! You live the words you tell yourself in your mind. Self-talk is the act of talking to yourself either aloud or mentally. No matter good or bad, these are the messages that you are telling yourself all day long about yourself. Take a piece of paper, fold it in half, and write the positive and negative on each side. Get that energy at a high level! Look at the positive, analyze the negative. You can do it!

Thank You!

A big thank you to our guests, Kip Watson and Logan Shiels!  Shop Uncommon Man here!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!