Happy Friday Eve!

Today we have a great show! Kip Watson is here to talk about how to always be a high performer. Sam Morris is back to discuss the power there is in surrendering. So, let's get started!

Kip Watson

Kip Watson is a Licensed Professional Counselor & Supervisor and Sports Psychology Professional. With nearly 20 years of experience with athletes, coaches, families, and corporate teams, Kip can do it all as a certified high performance coach. To read more about Kip as owner and founder of BrainCode Corps, click here.

How Anyone Can Be A High Performer

Get honest with yourself. When you re struggling with yourself to identify your goals, yo mist look within. A lot of people get s tuck in the minutia of analysis and get stuck in finding and achieving their goals. Everyone needs clarity in their personal life. Everyone needs a meeting with themselves! For some people, positive reinforcement is hard, almost unachievable. Write down what you love about yourself. That will help you become a high performer.

Sam Morris

Sam Morris is the founder of The Unbreakable Human Project, an interactive web-based personal development program for men wanting to “slay their mental dragons” of depression, anxiety and addiction. He is a certified Personal Development Coach, Recovery Consultant and Health Coach.

The Power Of Surrendering

When we surrender, we let go of the results of our actions. We accept that we can do everything right and well, and still not reach the goal we had set out to achieve ... Surrendering the results of our actions puts our attention on how we are in this moment, what's actually here, what life is now. We want to be clear that there is a huge difference between letting go of control or surrendering and giving up. "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."

Thank You!

A big thank you to our guests, Sam Morris and Kip Watson. Want to slay your mental dragons? Check outSam Morris’ website to read more about becoming “Unbreakable.”Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!