Happy Monday!

We have a great show for you today! Although the Bills lost and Bernadette is sad, she's bringing us the energy today! Autumn Warren Connolly is here to talk about magnesium carbonate drinks and onions. Logan Shiels is here to discuss 2021 beauty trends! So, let's get started!

Logan Shiels

Logan Shiels is an Oklahoma girl that has planted her roots in Dallas. She has immersed herself in all things beauty and fashion. Logan is currently a specialist stylist at ERA salon, and is also the co-founder of Uncommon Man alongside her husband Kyle Shiels. She loves getting active, not only in fitness but in her community as well through philanthropy. No matter the day, she’s ready to hustle.Buzzcuts, fringes and 90s bangs were all popular. But as we near the start off the year, perhaps the most unexpected hairstyle has returned. The much-derided mullet: made infamous by Little Richard and David Bowie, is back but with a modern twist. The modern twist on the haircut is that it is being worn by women as well as men. This year we’ve seen the do on Miley Cyrus, who started the trend for celebrities, and now even Rhianna. Color pops are back, brought in by Billie Eilish. Shags and Bobs are back as well! A straight, blunt bob can be tricky to maintain because it requires constant trims, but if you're handy with a flat iron it's one cut that never goes out of style. Whatever floats your boat, it will fly in 2021.

Autumn Warren Connolly

Autumn Connolly lives in the sky islands of Arizona with her three kiddos and animal babies. She is the creator of Anvil Traditional Healing, a company dedicated to restoring microbiome health through diet. Follow Autumn on Instagram @AnvilTraditionalHealing. Autumn is a self-taught vegan chef, a serial gardener and an avid believer and teacher of the powers of meditation.Autumn and her kiddos have started making magnesium carbonate drinks, because most people are deficient in magnesium! Most people think magnesium drinks are only around to help bowel movements, but that's not the case at all! Magnesium can help with sleep, skin, and a myriad of other things. With a soda stream type machine, Autumn and her kids have been making flavored magnesium carbonate and CO2 cartridges! Next, we are talking about onions! Onions have lots of very anti-inflammatory qualities in the form of the flavonoid quercetin. Studies also suggest that onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer.

Thank You!

A big thank you to our guests, Autumn Warren Connolly and Logan Shiels!  Shop Uncommon Man here! To purchase Autumn’s kefir starter kit, click here!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!