Happy Wednesday!

We have a great show in store for you all today! Fitness and business guru Chris Gronkowski stops by to talk about fitness goals. Dr. Jonny Bowden discusses joints. So, let's get started!

Chris Gronkowski

Chris Gronkowski is the owner and inventor of the Ice Shaker, vacuum insulated bottles that hold ice for over 30 hours. He first made a career for himself as a professional football player, joining the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. Now, with the help of his four brothers, Chris Gronkowski puts all of his energy into running Ice Shaker, continuously updating the product line while improving the experience of protein shakers everywhere.

Achieving Your Fitness Goals

Chris Gronkowski talks about his early family life. He talks about the work ethic his parents instilled in him at an early age. Chris says that because of the "you have to work for what you want" mindset, he and all his brothers have been able to play professional football and live full, fun lives. He grew up where you had to eat everything on your plate. Bernadette and Chris have a lot of philosophical similarities! Your fitness goal shouldn't be to just lose ten pounds. Chris says that your goals should be percentage based, because the number on the scale isn't always reflective of what is going on in your body. Set small goals as opposed to large, defeating goals.

Dr. Jonny Bowden

Dr. Jonny earned six certifications in personal training and fitness. Jonny Bowden is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including “The Great Cholesterol Myth” and “The Most Effective Ways to Live Longer.” He has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. His books include “Living Low Carb,” “Smart Fat,” “The Great Cholesterol Myth” and “The 150 Healthiest Foods On Earth.”

Benefits of Glucosamine & Chondroitin Go Beyond Joints

Glucosamine & Chondroitin are an amazing combo! Glucosamine and chondroitin are natural compounds found in healthy cartilage, the connective tissue that cushions joints. Dr. Jonny is a tennis player and a few years ago, he began having severe shoulder pain. Long story short, Dr. Jonny had severe arthritis in his shoulder, bone on bone. Dr. Jonny embarked on a journey to find a more natural cure than surgery. Glucosamine and chondroitin have anti-inflammatory properties. Dr. Jonny says that if you are taking Glucosamine and chondroitin, you can also add CBD hemp oils and supplements to help aid in pain relief if you suffer from arthritis.

Thank You!

A big thank you to our guests, Chris Gronkowski and Dr. Jonny Bowden! If you would like to purchase any of Dr. Jonny’s books, click here. To read more about Chris Gronkowski and The Ice Shaker, click here! Click here to watch his original Shark Tank pitch!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal, STS Health and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!