Happy Tuesday!

Today Shawn Wells is here for the full hour to talk about The Importance Of Building A Tribe. We are so excited for "Shawn Tuesdays!" So, let's get started!

Shawn Wells

Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the International Society of Sports Nutrition. He is also a Fellow of the International Society of Sports Nutrition. Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. Shawn’s expertise can help any health-conscious high achiever to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.

The Importance Of Building A Tribe

Mucinex when it goes into your body just dries everything up, so you can breathe better. Shawn feels a lot lies a lot when the grass is being cut and the flowers are blooming in early spring in April and March. Shawns new book “the energy formula” is already a top seller and to read on the Forbes magazine list! Be unabashedly you. Loneliness is a top killer. People are scared to interact in a health basis and on a political basis. So we have really been isolated. Suicide and depression are at all time highs. We always hear a lot of different things about longevity. Red wine, Mediterranean food, good fats, but what is it? We all need therapy. A lot of people think therapy is just for those who are mentally ill but it’s actually for everyone. A good friend, a girlfriend, or a pet isn’t enough. You really need a professional to talk to. In these blue zones, you see people talking to therapist, eating well, and living life to the fullest. In the blue zones, you find that people value family more, and that can lead to finding and discovering a tribe. Shawn talks about a South African proverb that means we are the way we are because of everyone else around us. Research too is a tweak, a growth, and a revolution of ideas. This is how can foster a tribe in your life! You must know that you need friends, mentors, a therapist, and an open mind. It’s so helpful to have other people around you who are doing great things and that believe they are possible, because that will rub off onto you. Quality people for your tribe will stick around through the rough times, and will want to stick with you. 

Thank You!

A big thank you to our guests, Shawn Wells. For a ton of information on nutrition including guides to many of the subjects we cover on the show, visit Shawn’s website, and follow him on Instagram @shawnwells.Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal, STS Health and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!