Happy Wednesday

We have a great show for you today with Alain Moussi and Dave Asprey! Alain Moussi will be talking about "Fitness Advice From A True Action Hero." Dave Asprey will be discussing "Fast This Way; Burn Fat, Heal Inflammation, and Eat Like The High Performing Human You Were Meant To Be." So, let's get started!

Alain Moussi

Alain Moussi is Hollywood’s real life, hard-hitting action hero, starring in leading films including JIU JITSU, KICKBOXER: VENGEANCE, and KICKBOXER: RETALIATION, transitioning from stuntman and fight choreographer on huge blockbuster hits including SHAZAM!, SUICIDE SQUAD, and X-MEN: DARK PHOENIX, to name a few. Alain has taken his 25+ years of martial arts training, his Hollywood action hero experience ,and his love for fitness to create K2XFIT. K2XFIT is a transformational fitness app for all levels. When Alain is not acting, choreographing fights, or falling out of buildings, he is running his thriving martial arts school, NX Martial Arts & Fitness. Alain also loves spending time with his daughter Annabelle at their home in Canada.

Fitness Advice From A True Action Hero

Alain Moussi is an Gabonese-Canadian actor, stuntman and martial artist. He plays the lead role of Kurt Sloane in the reboot of Kickboxer series. Alain got into fitness and stuntman work after he saw the movie "Blood Sport." From the start, he became attracted to action movies. From the characters to the real people like Stallone and Schwarzenegger. Bernadette says it is so interesting how we can be influenced by film, but also by what our parents are doing! Balance is such an important part of martial arts, and you must understand how to control your center of gravity. K2XFit is a program that will give you that ripped athletic physique in just a few quick 30 minute sessions per week while actually having fun, guaranteed.

Dave Asprey

Dave Asprey is the founder and Chairman of Bulletproof 360, a high performance coffee and food company, and creator of the widely popular Bulletproof Coffee. He is a three-time New York Times best selling author. Dave is also host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave has been the “Father of Biohacking”.He has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance.

Fast This Way; Burn Fat, Heal Inflammation, and Eat Like The High Performing Human You Were Meant To Be: Fasting

The definition of biohacking when Dave first created it was "changing the biology inside of you." Now, this has changed. Biohacking now is a crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves. The right nutrition is key. Eat lots of veggies lathered in grass-fed butter (the good stuff.) Eat grass-fed beef, pastured eggs, and low-mercury fish (like wild sockeye salmon) and be moderate with starches and fruits. "I invite you to read Fast This Way with an eye towards becoming more resilient at everything you do in your life. And yes, you might have to buy smaller pants, and you might live a lot longer. Those are side effects of doing things that make you feel great, right away."

When you fast, you are aware of all the spiritual thoughts in your head. You are aware of everything going on around you. Suffering and fasting are optional, only if you want to.

Thank You!

A big thank you to our guests, Dave Asprey and Alain Moussi! Click here to order Dave’s new book, “Fast This Way,” here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!