It's Workout Wednesday

We have Drew Manning talking about his new project called Fit2Fat2Forty and check in at his halfway mark! Jill Lane is here to talk about The ABC's of vitamins and supplements. We have a great show for you today, so stick around. It's workout Wednesday!

Drew Manning

Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months!

Drew is at the halfway mark in his journey back to fitness. Back in 2011, social media wasn't what it was now. Drew has renamed his project Fit2Fat2Forty because back in 2011 he was 31, but now, at 40, his body has changed. This is why he switched to Fit2Fat2Forty! He is using the ketogenic diet and intermittent fasting to lose the weight and get back to fit! Drew says we need to go into these physical transformations with our brain first. Our emotions play a big part in weight loss, so we have to deal with our emotions. See a therapist, life coach, or trusted person to take care of your brain first. Empathy is so important, so please open your heart to others. It makes a world of difference to someone who is trying to lose weight.

Jill Lane

Jill Lane is a Pro-Athlete Health and Nutrition Coach with over 20 years experience in the health and wellness industry. She is the creator of Fueling Champions®, a 3-step sports performance and athletic nutrition program built to maximize the potential of student athletes and the parents and schools who support them.

The first step to supplementation is to know why you want to supplement, and what you want to target. Most people just go off of what someone tells us, or what they read in a magazine. The second step is to know how to read a label. Know the dosing, and the formula! It's often time the best process to work with someone who knows what to look for. The last step is to fill the gap. You have to stay true to what your body needs, and stay in your own bodies lane. Form of the vitamins matters 1000%. Jill would rather take a small dose of something that is good, than a large dose of something that is crappy.

Thank You!

A big thank you to our guests Drew Manning and Jill Lane! Learn more about Drew’s journey to fitness here. If you want to read more about Jill and what she does at Team Fueling Champions, click here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.

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