#1317, Tina Bernet Allen, Sam Morris
Happy Thursday!
Sam Morris
Sam Morris is the founder of The Unbreakable Human Collective, an interactive web-based personal development program for men and women wanting to “slay their mental dragons” of depression, anxiety and addiction. He is a certified Personal Development Coach, Recovery Consultant and Health Coach. Nobody ever said slaying dragons was easy!
Why We Need to Stop Settling for “Hope” and Step into Self-Belief
Tina Bernet Allen
Tina has been teaching aerobics’ classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups and is recognized as one of the top female personal trainers in Dallas/Fort Worth area. She graduated from The University of Texas with a Bachelor of Arts in Kinesiology with a minor in Psychology. She has had continuing studies and certifications in nutrition, anatomy, exercise physiology and biomechanics.Currently, Tina is conducting her personal training business, “Tina Bernet Fitness”, out of The Studio in North Dallas. Tina’s specialty with regards to her personal training clients is high intensity resistance training and “burst” training with the goal of creating a “metabolic effect” that teaches the body to be not only stronger and more fit, but better at burning fat, not just in the workout, but everyday, all day long. She has worked with a broad range of clients from ages 11 to 92 helping them to achieve goals such as neuromuscular and functional development, fat-loss, strength and endurance training.
Why Muscle Matters
Do's and Don'ts Of Stretching
Thank You
A big thank you to our guests, Sam Morris and Tina Bernet Allen! Find Sam at his website, and read more about "The Unbreakable Human Project." Follow Tina Bernet Allen on Instagram @tbfitnesspro!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!